ADHD Wise AI - Leveraging AI for ADHD Productivity

1️⃣ HealthifyMe – AI-Powered Nutrition & Diet Coaching

🔹 How It Works:

AI assistant Ria provides real-time diet, fitness, and hydration coaching.
Tracks macronutrients, micronutrients, and hydration levels.
Custom meal plans based on goals, diet, and fitness levels.
Syncs with Apple Health, Fitbit, and Google Fit.

🔹 AI & Personalization:

Learns from user data to refine recommendations.
Ria chatbot answers nutrition questions and suggests meal modifications.

🔹 Why It’s Useful for ADHD: ✅ Meal reminders improve consistency. ✅ Reduces decision fatigue with quick meal suggestions. ✅ Tracks hydration, essential for focus and mood stability.

🔹 Pros & Cons: ✅ Intuitive interface, AI-generated meal plans, wearable integration. ❌ Free version has limited AI features, advanced tracking requires premium.

🔹 Pricing:

Free Plan: Basic tracking, limited AI interactions.
Premium ($10-$20/month): Personalized diet & fitness plans, AI-driven insights, 1-on-1 coaching.

💡 Best For: People who need structured nutrition tracking, meal reminders, and hydration tracking. 🔗 Website

2️⃣ Suggestic – AI-Powered Meal Planning & Supplements

🔹 How It Works:

AI recommends meals, supplements, and grocery lists based on genetics and lifestyle.
Focuses on brain-boosting nutrients like omega-3s, lean proteins, and healthy fats.
Generates weekly grocery lists & restaurant meal suggestions.

🔹 AI & Personalization:

Offers DNA-based nutrition insights (if connected to a genetic test).
Tracks omega-3, protein balance, and brain-supporting foods.

🔹 Why It’s Useful for ADHD: ✅ AI-generated meal plans reduce decision fatigue. ✅ Encourages structured eating habits. ✅ Focuses on brain-boosting nutrients for cognitive function.

🔹 Pros & Cons: ✅ AI-driven meal planner, grocery list automation, DNA-based nutrition insights. ❌ Requires external DNA test, no free version, lacks hydration tracking.

🔹 Pricing:

7-day free trial.
Premium ($12-$15/month): Personalized meal planning, grocery lists, AI supplement recommendations.

💡 Best For: People who want structured, brain-healthy meal plans with AI-driven guidance. 🔗 Website

3️⃣ Zoe – AI Gut Health & ADHD-Friendly Foods

🔹 How It Works:

Analyzes gut microbiome, blood sugar response, and inflammation.
AI identifies foods that enhance focus, energy, and mood.
Assigns a personalized “Zoe Score” to foods based on metabolic response.

🔹 AI & Personalization:

Uses microbiome testing to assess gut health.
Tracks how the body processes carbs, fats, and proteins.

🔹 Why It’s Useful for ADHD: ✅ Identifies foods that stabilize energy & prevent crashes. ✅ Recommends high-protein, low-GI foods for better focus. ✅ Links gut health to mental clarity & mood regulation.

🔹 Pros & Cons: ✅ AI-driven gut health insights, food scoring for ADHD-friendly meals. ❌ Requires a gut microbiome test ($299 upfront), takes weeks for full results.

🔹 Pricing: